STEP 1:
SAUNA
with heat up to 90 degrees, let the low-light relax your joints, muscles and aches as you find your breath and connect with those around you.
STEP 2:
PERSONAL ICE BATH
get cool & stay cool with our three state-of-the-ark ice baths, designed to stay icy between 41 to 55 degrees farenheit
STEP 3:
RECOVER + CONNECT
recover with people, not screens. A phone-free space for likeminded humans to slow down, reconnect, and remember what real community feels like. You're not meant to do this alone.
THE JAYL HOUSE SESSIONS
75-minute quiet unguided session
The Solitude
No talking. No instruction. No performance. Headphones + your favourite read highly encouraged.
Because sometimes the most powerful thing you can do is nothing. No one to keep up with, no pace to match, no energy to perform. Just you, the heat, the cold, and the quiet that most people are too busy to find.
Move through sauna, cold, and recovery at your own rhythm — linger where your body needs it, push when you're ready, and breathe through the rest. This is where overthinkers finally exhale, stress loses its grip, and the people who never slow down remember why they should.
Stillness becomes the loudest thing in the room.
75-minute unguided session - talking encouraged
The Cohort
A community of individuals with the same mindset. (& we promise there's no shhhhing!)
No agenda, no instructor, no timeline — just 75 minutes of pure, unscripted connection. Move between our sauna, cold plunge, and recovery area however feels right, and let conversation happen naturally.
Because something shifts when you strip away the phones, the deadlines, and the outside noise — people actually talk to each other. Really talk. The strangers you walk in with have a funny way of becoming the people you look forward to seeing every week. This is what wellness feels like when it's also human.
75-minutes phone-free, work-free and stress-free. Your chance to connect with real, likeminded human beings dedicated to healthy living.
75-minute private corporate session
The Inner Circle
Reserve the house. Lock out the world.
A completely private Jayl House immersion designed for teams, businesses or groups who need to disconnect from noise and reconnect with clarity. Move together through sauna, cold plunge, and recovery in a space fully reserved for your group —
no phones, no interruptions, no outside access.
This isn’t your average meeting...It’s a mind reset.
Step inside the walls. Leave sharper.